Let’s face it—fitness books are often filled with cringe-worthy fad diets or overloaded with scientific terms that only a PhD holder could decipher. If you’re like me, you’ve probably tried every trending diet, only to end up feeling overwhelmed and blaming yourself when they don’t work.
When I finally consulted a nutritionist, I accepted that weight loss is a marathon, not a sprint. I wanted straightforward, practical steps to reduce body fat—without the fluff.
Curious as to why trans fat is the devil - I have poked around a bit and couldn’t quite pin down why 1g in my PB was worth totally avoiding, especially when PB was recommended as a ‘filling’ snack to help me sleep (I struggle to sleep if im at all hungry) I put it in the ‘probably not a massive deal’ bucket but interested from this thread if i should do a bit better to avoid.