Let’s face it—fitness books are often filled with cringe-worthy fad diets or overloaded with scientific terms that only a PhD holder could decipher. If you’re like me, you’ve probably tried every trending diet, only to end up feeling overwhelmed and blaming yourself when they don’t work.
When I finally consulted a nutritionist, I accepted that weight loss is a marathon, not a sprint. I wanted straightforward, practical steps to reduce body fat—without the fluff.
I dropped 10% in 4 months this year, can’t say this post hits many of the points my diabetes/dietician taught me.
Do you mind sharing some of those points? I am working on a goal of dropping about 10% right now.