IDK if this is just a me thing or something a lot of people experience.
Neck pain from sleeping funny causing a headache? I get that pretty often
Sounds like a see a doctor thing to me.
It’s definitely not a me thing so it might be a you thing, does drinking water help? Maybe you should ask your doctor about it.
it could be the shock of waking from a deep sleep with a shocking alarm gives you a blood pressure smash or something. maybe try a softer alarm method, like a light fades on, or a fan turns on etc. how terrible is your alarm?
or it could be you are thirsty or otherwise suddenly aware of an ongoing pain that you weren’t conscious of while asleep. is your tongue sticky when you wake up?
The threshold for experiencing pain in response to a sound is 140 dB and your typical alarm would sound well below that, so this is a situation where a visit to the doctor wouldn’t hurt!
this is a situation where a visit to the doctor wouldn’t hurt!
Unless they have to set an alarm to get up in time, that part will hurt
Hmm, I’ve heard that sensory overload can be physically painful for same people. Might be that, but I’m no doctor.
Are you autistic? Sometimes autistic people respond to stimuli differently than others and find it hard to articulate - maybe what you think of as pain is actually just a very intense response to this specific type of audio at a time when your body is at rest.
Wait, you’re telling me it isn’t painful for everyone?
It’s generally not, though certain types of stimuli can cause pain through their own merit either directly or indirectly.
Bright lights that cause prolonged squinting, loud sounds (obviously), etc.
I recently learned that touch can also cause pain. Like just general touching that results in overstimulation that feels like pain. That’s not common.
I imagine it’s kind of overloading the tickle and itchy pathways or something, which feels painful?..
So you’re telling me that you can use smth like a drill/angle grinder or go to a concert without ear protection and not feel pain?
No, loud volumes are one of the things I mentioned explicitly that cause pain inherently.
You should be using hearing protection when using loud tools or attending concerts.
I got a very light tendency to sensory overload but to me it’s not a pain, I respond to annoying sounds, and I am a little bit more sensitive and have a little bit stronger reactions to it. And when I get overloaded, my brain kinda shuts off, I can’t reason, I get very angry and I can’t properly communicate anymore.
Imagine someone is punching you randomly every minute but you can’t do anything about it. You start getting irrational. That’s the exact feeling.
What I’m saying is, what OP’s describing is very different and they should definitely see a doctor about it, because even for a sensory condition it doesn’t sound normal.
That is exactly what it’s like for me. For me I find it worse with dissonant sounds. I can be in a loud city without problems because it’s almost white noise I can tune out. But if it’s annoying sounds or a lot of different sounds it’s like a stimulus overload and my brain shuts down and I get irrational and angry.
I finally started recognizing it’s something I do, so I can at least alert someone I’m with that I’m overloaded so give me a moment (preferably away from the stimulus) and I’ll be useless until it passes.
Hey. You’re describing me.
A hangover
There is a certain unpleasantness about being snapped out of a deep sleep by a sudden stimulus.
It can be kind of mentally painful with a slight brief headache I guess, but probably more anger-inducing.
I’ve never experienced this or heard of this. Has it been like this your whole life or recently started? Either way you’ll want to see a doctor, especially if it only recently began.
I get nauseous sometimes, but no head pain.
It means you hate your life and need to make serious changes.
It means you’re refusing to admit it because you don’t think you can make changes deep enough. You can solve this by facing the horror and resolving to find out exactly what is most important to you.
Currently, you are on a path where you are sacrificing something more important for something else that’s less important. If you’re like most people with this problem, there’s a good bet you’re sacrificing aspects of your character for money. You probably have a story like “I have to”, but the reality is you don’t.
Sort out what is most important to you, and make sure to put that first in your decision-making.
