Every night since sometime in college. I’m almost 33. I literally cannot sleep without it.

Doing that right now! Browsing Lemmy while the Frasier Crane’s Nightmare Inn disaster is unfolding

I used it to help me fall asleep when I was in the hospital recovering from major surgery. I slept on my side with an earbud in my uncovered ear. Helped block out hospital noise and was very soothing.