videodrome@lemmy.capebreton.socialM to Couch to 5K / Beginner Running @lemmy.capebreton.social · 1 year agoHow to train your cardio vascular fitness - Peter Attiayoutube.comexternal-linkmessage-square0fedilinkarrow-up14arrow-down10
arrow-up14arrow-down1external-linkHow to train your cardio vascular fitness - Peter Attiayoutube.comvideodrome@lemmy.capebreton.socialM to Couch to 5K / Beginner Running @lemmy.capebreton.social · 1 year agomessage-square0fedilink