I don’t know. I have a friend that lost a lot of weight going vegan. He seems happy. I wish I could be vegan, but I function better on meat.
Red meat.
Hmmm, I might go full carnivore. Still hanging in there with OMAD.
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Carnivore can do magic things. Especially if super overweight. You being super religious would probably do good on it. It’s a lot like fasting.
I’ve been learning about seed oils as well. HOLY CRAP that stuff is toxic. I have a lot of things to weed out of my life. Thank you for the encouragement.
