@Servais@jlai.lu to askmenover30@lemm.ee • 4 months agoMen over 30, what was one habit that really improved your life?message-square34fedilinkarrow-up120arrow-down13
arrow-up117arrow-down1message-squareMen over 30, what was one habit that really improved your life?@Servais@jlai.lu to askmenover30@lemm.ee • 4 months agomessage-square34fedilink
minus-square@YtA4QCam2A9j7EfTgHrHlink6•4 months agoRunning long distances. I fucking hate it but it makes me feel good.
minus-square@JamesTBagg@lemmy.worldlinkfedilink5•4 months agoTake care of your shoes and make sure your form is efficient, as in your feet aren’t slapping the ground. I used to run as far as ten miles a day, now my knees are smoked and can barely handle sprinting to the end of the block with my dog.
Running long distances. I fucking hate it but it makes me feel good.
Take care of your shoes and make sure your form is efficient, as in your feet aren’t slapping the ground. I used to run as far as ten miles a day, now my knees are smoked and can barely handle sprinting to the end of the block with my dog.