• Custoslibera@lemmy.world
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    9 months ago

    It’s trite but it does help.

    If you consistently exercise hard I.e. go for a 5 mile run it will help release endorphins

    • fraksken
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      9 months ago

      I concur. Exercise helps. Now if I could just get the energy to /consistently/ gdt out of the door and do it…