Joleee@lemmy.worldM to science@lemmy.world · 2 years agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square51linkfedilinkarrow-up1329arrow-down18
arrow-up1321arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 2 years agomessage-square51linkfedilink
minus-squarefrakskenlinkfedilinkarrow-up1·2 years agoThank you for being the only person responding to my genuine question. I’ll give it a go.
Thank you for being the only person responding to my genuine question. I’ll give it a go.