I hate deep breathing/diaphragm breathing around others, it’s loud enough for them and they always ask if I’m angry, upset etc. How do I breathe quieter while still having it be deep?

  • Orbital
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    English
    36 months ago

    What’s a 20:80 rule in this context?

    • Melkath
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      fedilink
      36 months ago

      20% of my day, intentionally breathe strongly and manually. 80% of the day, try not to breathe manually.