I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.

Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?

Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?

  • zkfcfbzr@lemmy.world
    English
    9·
    10 months ago

    I’ve wondered the same.

    I have a poor diet. There are times where I don’t eat enough, and when I do eat it’s often very… not varied.

    I know people always say you don’t need vitamins if you just eat better, or that you can just ask your doctor - but my answer to those are “I don’t want to” and “I can’t afford to”, respectively.

    Are vitamins a better-safe-than-sorry option if your diet is probably insufficiently varied to give you everything you need, and you have no strong desire to change that, but you have no way of actually figuring out what’s low or not? Or even then are they probably a waste of money?