「黃家駒 Wong Ka Kui」(he/him)@sh.itjust.works to Mental Health@lemmy.worldEnglish · 5 months agoAnxiety... heart rate is like 110 per minute for the past hour. Wtf? I feel like as if I were in a warzone or something (metaphorically speaking)message-squaremessage-square11linkfedilinkarrow-up141arrow-down10
arrow-up141arrow-down1message-squareAnxiety... heart rate is like 110 per minute for the past hour. Wtf? I feel like as if I were in a warzone or something (metaphorically speaking)「黃家駒 Wong Ka Kui」(he/him)@sh.itjust.works to Mental Health@lemmy.worldEnglish · 5 months agomessage-square11linkfedilink
minus-squaresalacious_coasterdeleted by creatorlinkfedilinkEnglisharrow-up5·5 months agoYou’re safe right now. Repeat that to yourself as many times as you need, out loud. Whisper or mouth it if you have to. That’s the thing that finally started working for me on my worst attack.
minus-square「黃家駒 Wong Ka Kui」(he/him)@sh.itjust.worksOPlinkfedilinkEnglisharrow-up2·5 months agoI’m not sure if I am actually in a safe environment to be able to convince myself that I’m safe
You’re safe right now.
Repeat that to yourself as many times as you need, out loud. Whisper or mouth it if you have to.
That’s the thing that finally started working for me on my worst attack.
I’m not sure if I am actually in a safe environment to be able to convince myself that I’m safe