Sunshine (she/her)@piefed.ca to Public Health@mander.xyzEnglish · 4 months agoWhile Everyone Was Arguing Over Food Dyes, Kennedy Sidelined Beansvegnews.comexternal-linkmessage-square9linkfedilinkarrow-up137arrow-down10
arrow-up137arrow-down1external-linkWhile Everyone Was Arguing Over Food Dyes, Kennedy Sidelined Beansvegnews.comSunshine (she/her)@piefed.ca to Public Health@mander.xyzEnglish · 4 months agomessage-square9linkfedilink
minus-squareCubitOomlinkfedilinkEnglisharrow-up9·4 months agoSoy beans are a complete protein. Most other beans are high in protein (incomplete) and can be used to complement other incomplete protein sources.
minus-squarejet@hackertalks.comlinkfedilinkEnglisharrow-up6arrow-down1·4 months ago Soy beans are a complete protein. Not if they are cooked https://www.diaas-calculator.com/protein-diaas-and-carbon-footprint-calculator
minus-squareCubitOomlinkfedilinkEnglisharrow-up2·4 months agoThanks, didn’t know that. I guess it’s also true if they are sprouted which I sometimes do.
minus-squarealtkey (he\him)@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up2·4 months agodon't cooked eat beans
Soy beans are a complete protein.
Most other beans are high in protein (incomplete) and can be used to complement other incomplete protein sources.
Not if they are cooked
https://www.diaas-calculator.com/protein-diaas-and-carbon-footprint-calculator
Thanks, didn’t know that.
I guess it’s also true if they are sprouted which I sometimes do.