Be kind to yourself You Will make mistakes,and that’s okay treat yourself with the same kindness and compassion you’d offer a friend
Be kind to yourself You Will make mistakes,and that’s okay treat yourself with the same kindness and compassion you’d offer a friend
I would tell myself to not push emotions away, since they would inevitably return as anxiety.
I agree but would add, find a therapist sooner to learn the coping skills sooner.