Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 months agoDo you have any tips or tricks to fall asleep?message-squaremessage-square124fedilinkarrow-up1160arrow-down15file-text
arrow-up1155arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 months agomessage-square124fedilinkfile-text
minus-squareɔiƚoxɘuplinkfedilinkarrow-up1·2 months agoFollowing the breath works for me regularly. Meditation makes me sleep.
Following the breath works for me regularly. Meditation makes me sleep.