• billbasher@lemmy.worldOP
      2·
      1 year ago

      I eat as healthily as I can. It’s supposed to be the same in principle as a multivitamin though. It makes up for what you may have missed

      • ddnomad
        4·
        1 year ago

        It is not usually necessary, assuming good diet, unless you are doing ultramans and/or trying to get the last 5% of athletic performance.

        I may be wrong though, just trying to defend regular food.