The Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 3 months agoThere has to be another waylemmy.worldimagemessage-square170fedilinkarrow-up11.79Karrow-down111
arrow-up11.78Karrow-down1imageThere has to be another waylemmy.worldThe Picard Maneuver@lemmy.world to People Twitter@sh.itjust.works · 3 months agomessage-square170fedilink
minus-squarebss03linkfedilinkarrow-up1·2 months agoI’m 44 now, and last year I did a 5K every day for 28 days in a row. It was overdoing it, but I was trying to get in my best shape ever and it helped. The Kurzgesagt video is fine, but the NIH exercise guidelines are actually better for deciding how much and what exercise to do.
I’m 44 now, and last year I did a 5K every day for 28 days in a row. It was overdoing it, but I was trying to get in my best shape ever and it helped.
The Kurzgesagt video is fine, but the NIH exercise guidelines are actually better for deciding how much and what exercise to do.